Our classes
Run by an experienced midwife and exercise instructor.
Whats involved
Antenatal Classes
Designed to help you stay strong and active during pregnancy, these classes focus on maintaining fitness, strength, balance, flexibility, and posture. Each session promotes safe movement, your bodies natural alignment and promotes physical comfort. All of this prepares you for labour and birth, while also laying the foundation for smoother postnatal recovery.
Postnatal Classes
These sessions help new mums rebuild strength and stamina after birth. We focus on key areas that are often weakened during pregnancy—such as the pelvic floor, core, and back—to support safe recovery and long-term well-being.
"I attended BabyFit when my baby was 10 weeks old. It helped make me fitter and stronger to carry both my boys!"
Prices and Venues
FRIDAY 5;30-6;30PM
AT Back to the fitness studio, Southbourne
£10 pay as you go
2026 DATES
2nd/ 9th/ 16th/ 30th January
https://bookwhen.com/babyfitdorset
Email ;debbie@babyfituk.com for more info and booking
We look forward to seeing you then!
Cautions or possible contra-indications
Exercise is suitable throughout pregnancy for the majority of pregnant women. However, their are some instances where it may not be recommended. These are;-
Maternal cardiac problems
High blood pressure
Placenta that covers the cervix after 26 weeks
Threatened pre term labour
History of 3 or more consecutive miscarriages/ cervical stitch in situ.
Ask your midwife /obsterician if unsure.