Our classes
Run by an experienced midwife and exercise instructor.
Whats involved
Antenatal Classes
Join our supportive and friendly antenatal classes designed to keep you moving safely throughout your pregnancy.
These classes are designed to support you in staying strong, active, and comfortable throughout your pregnancy. We focus on improving fitness, strength, balance, flexibility, and posture, all while working with your changing body.
Each session encourages safe, mindful movement that supports your body’s natural alignment and helps reduce common aches and discomforts.
The goal is to help you feel prepared for labour and birth, while also building a solid foundation for a smoother postnatal recovery.
Each session is tailored to suit all stages of pregnancy, with expert guidance to help you feel strong, confident, and prepared for birth.
"I have found the classes a great way to keep fit and meet people to share this new experience. Thank you. "
"I have a desk job so its great to come to babyFit and keep active! "
"Ive thoroughly enjoyed the classes and found them both energising and relaxing. I feel really "boosted" afterwards!"
Prices and Venues
FRIDAY 5;30-6;30PM
AT Back to the fitness studio, Southbourne
Drop in Pay as you Go
(Try a class anytime No commitment)
£11 OR
4-Class Pass
(Supports strength, recovery & wellbeing during pregnancy and postnatal journey. Great value compared to drop-in pricing)
£32 4 flexible classes
💡 Save 27%
Spring summer DATES
8th May
22nd May
29th May
19th June 26th June
3rd July 10th July 17th July 24th July 31st July
August dates TBC soon
👉 Start your antenatal journey
Move safely. Feel supported. Prepare your body with confidence.
https://bookwhen.com/babyfitdorset
Email ;debbie@babyfituk.com or debbie@babyfituk.co.uk for more info and booking
We look forward to seeing you then!
Cautions or possible contra-indications
Exercise is suitable throughout pregnancy for the majority of pregnant women. However, their are some instances where it may not be recommended. These are;-
Maternal cardiac problems
High blood pressure
Placenta that covers the cervix after 26 weeks
Threatened pre term labour
History of 3 or more consecutive miscarriages/ cervical stitch in situ.
Ask your midwife /obsterician if unsure.